Trampoline workouts can be a blast and an effective way to get fit, but safety is key to avoiding injuries. Here are some tips to help you bounce safely while maximizing your workout:
When was the last time you jumped on a trampoline? Ages ago, perhaps? Nevertheless, you’ve likely seen children having a blast on trampolines in parks and other recreational centres. But guess what? Even you should consider bouncing on a trampoline—not just for fun, but for the several health benefits it offers.
The idea of jumping your way to better health is growing in popularity, thanks to the increasing fondness for adult trampolines (also called rebounders). Though not yet mainstream, fitness centres in top metropolitan cities are introducing this fun workout equipment, blurring the line between recreation and exercise. Don’t we all wish for that—exercise that’s actually fun? Those who struggle to stick to a gym routine would surely agree!
You just need to let loose, jump on the trampoline, and perhaps try a few different moves while doing so—that’s what trampoline workout routines are all about.
When was the last time you jumped on a trampoline? Ages ago, perhaps? Nevertheless, you’ve likely seen children having a blast on trampolines in parks and other recreational centres. But guess what? Even you should consider bouncing on a trampoline—not just for fun, but for the several health benefits it offers.
The idea of jumping your way to better health is growing in popularity, thanks to the increasing fondness for adult trampolines (also called rebounders). Though not yet mainstream, fitness centres in top metropolitan cities are introducing this fun workout equipment, blurring the line between recreation and exercise. Don’t we all wish for that—exercise that’s actually fun? Those who struggle to stick to a gym routine would surely agree!
You just need to let loose, jump on the trampoline, and perhaps try a few different moves while doing so—that’s what trampoline workout routines are all about.